Flax has been prized since ancient times. The nutritional data backs up the wisdom of the ancients. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional features are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. 2 tablespoons offers 2,430mg of Omega-3s and 3g fiber. Golden flaxseeds and their meal have no significant nutritional differences from their brown counterparts, making them just as valuable an addition to your daily diet as the more common brown flax. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. Bob’s Red Mill’s proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It’s not the fastest way, but it’s the right way and it is absolutely worth the time and effort. No gluten ingredients. USDA Organic. Kosher. Non-GMO Project verified.
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